When I began practicing yoga, I had no idea how it would help me transform as a person. I have seen fellow yogis discover their passion for the practice, just like I did when I stepped onto my light blue mat for the first time in Princeton, New Jersey. Now based in the Boston area, my personal practice and teachings are always evolving as expressions of my soul. My hope is that all yogis, no matter what their level, will find the deepest form of love that I have discovered. It's a sincere honor to be able to share the light of yoga with my students.
I am inspired by the emotional, physical, and mental benefits of yoga, and focus my practice and teaching on therapeutic yoga, as well as vinyasa, yin, restorative, and prenatal yoga. I incorporate proper alignment, breathing techniques, and smart sequencing on the mat. As always, I encourage my students to listen to the intuitive wisdom of their body, mind, spirit and soul.